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Classes start January 15th in The Hub. Come, join Shannon for another series of yoga classes. Bring a new registrant and receive a discount.  Read more

Fibromyalgia is a condition characterized by widespread pain, a feeling of mental cloudiness, sleep disturbance, and many other possible symptoms. It is a type of ‘central sensitization’ where the signals in the body are amplified so that many different types of sensations are heightened: these include pain, emotions, and even smell, sound and sight. It …  Read more

      Acupuncture can help as an adjuvant therapy for patients with Parkinson’s, both with tremors as well as associated symptoms. “In China, clinical studies show that acupuncture can help improve both motor symptoms and non-motor symptoms such as insomnia, depression, constipation and overall life quality for PD patients, and additionally, the dose of medication …  Read more

        Golden milk latte Ingredients 2 cups coconut milk (I usually do 1 can of full fat and fill a 1 ½ cans full of water, depending on how thick you like it) 1 ½ cups of water 1 tsp turmeric ½ tsp cinnamon powder pinch of ground black pepper a tiny piece of fresh, …  Read more

Massage and Parkinson’s Disease Parkinson’s Disease is a neurodegenerative disorder that involves an overall decrease of dopamine in the body. Among many things, dopamine is a chemical that regulates the control of motor functions. Symptoms of Parkinson’s generally appear gradually and increase in severity with the decline in dopamine levels. Individuals with Parkinson’s disease can …  Read more