Golden milk latte

 

 

 

 

Golden milk latte

Ingredients

• 2 cups coconut milk (I usually do 1 can of full fat and fill a 1 ½ cans full of water, depending on how thick you like it)
• 1 ½ cups of water
• 1 tsp turmeric
• ½ tsp cinnamon powder
• pinch of ground black pepper
• a tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
• pinch of cayenne pepper (optional)
• 1 tsp raw honey or maple syrup or to taste (optional)

Instructions

1. Pour into a small saucepan and heat water and all ingredients except for coconut milk and sweetener. Bring to a boil and simmer for 3-5 minutes over medium heat until, but not boiling.
2. Turn heat off, add coconut milk, water, and sweetener
3. Drink immediately and enjoy

See this link https://www.blushlane.com/blog-turmeric/ for the benefits of this drink.

~Natacha Perez, registered holistic nutritionist