RISE BC

The Power of Stretching Mary Houle- RMT Stretching is an efficient self-care tool for reducing pain and tension caused by chronically tight muscles. Massage therapy and stretching together provide individuals with an effective treatment plan for elongating tight, short muscles. When stretching, always engage your core while maintaining proper posture. If you are not feeling …  Read more

Yoga for Chronic Pain Join us for 7 weeks of integrative gentle Yoga classes that include an informative presentation prior to each class by a medical doctor who specializes in Chronic Pain Management Shannon Dikkema loves to share mindfulness and yoga with people of all ages and abilities. Her history with chronic fatigue and …  Read more

Another month of news from our Rise TEAM just hit the press. Click the link below to find out what they have to say. July NEWS 2018  Read more

Trees, buildings and our bodies receive their stability from strong cores. The human core consists of several muscle layers in 4 different directions. When all of these muscles are working for you, you have your own natural built-in girdle that supports the centre of the body. From a strong core, we are then able to …  Read more

How can ball therapy help you? These three are my go to for my aches and pains. I have my kids and partner using them too. I truly believe they should be part of your every day life even if your not in pain. Ball rolling should be part of your daily health care just …  Read more

Thank you Shannon for putting on a great yoga program this spring. We are looking forward to your classes starting up again in the fall. Have a great summer  Read more

Planned Closures June 18 We are Away? June7 to 19th Dr. Kailia will be out of the office. If you need to book an appointment please call arrange to see one of our other physicians. July 2 Lieu of Canada Day July 20th, Aug 3 & Aug 31  Read more

Don’s forget to check The HUB webpage to see what group classes are happening this month. thehubnelson.com If you are interested in renting the studio space to put on your own classes please contact me to set up a viewing of the space.  Read more

Bon Voyage to Dr. Vince Zenarosa We would like to wish Dr. Vince Zenarosa all the best as he leaves us in July to take part in a new program. We all appreciate how hard our physicians and practitioners work to constantly continue their education, ensuring their patients are receiving the best care possible. Sadly …  Read more