The Hub is a fun, inclusive, community oriented space that is the go to for workshops and classes. The focus is approachable programs that are tailored to individuals and designed for all types of ability levels. Specified classes also have a practitioner on site to assist with students / patients according to their condition.

Hosting a variety of workshops and classes year-round The Hub facilitates yoga classes, chronic pain workshops, ball-rolling classes, nutritional workshops, and numerous certification courses. The space is an open concept and has the ability to transform from a yoga studio to a classroom and more.

The goal of the new program is to bridge the gap between the medical and wellness realms, and to offer doctor assisted classes (like yoga and self massage) that will support and empower those who are recovering from childbirth, surgery/injury, chronic pain, and the like.