Anna Topf is a certified kinesiologist (a.k.a. ‘exercise therapist‘). She can help you identify the source of your body’s innate intelligence to heal from aches and pains through a series of tests, including the Functional Movement Screen and a CHEK postural analysis. Soreness is often caused by a number of issues resulting from muscle imbalances in the body caused by past injuries, bearing a child, work ergonomics and/or lifestyle habits. She will guide you through a personalized home program, towards releasing and stretching out the tight restrictions whilst strengthening and revitalizing the weak areas. In each session Anna will also provide hands-on massage and myofascial release to help facilitate your body’s healing process. Ultimately, the goal is for your body to have adequate stability as well as sufficient mobility.